Archive for the ‘In Relationship’ Category

A New Strength

June 6, 2008

I have had self esteem issues my whole life so I can empathize with anyone being held back by low feelings about yourself.

There are two important things to keep in mind while trying to function in the world when suffering from this handicap:

1)  Do everything you can to keep these feelings at a minimum by keeping yourself clean and neat when going out in public.  Even more importantly, make sure your behavior meets with your approval.  Keep in mind that you are only human.  When you fall short, explore the reasons why  and then decide what you can do about it.

2)  Do not accept other peoples’ attempts to put you down or keep you down.  Sometimes their biases keep them from treating you with the respect that you deserve.  You do not have to own this by allowing it to trigger bad feelings about yourself.  Look at the situation with open eyes.  Be aware of what is really going on.  The world is not always as compassionate as it should be.  As much as possible, avoid these people.  And when you can’t avoid them, just being aware that the problem is theirs, not yours, will fill you with a new strength.

Facing Our Aloneness

May 19, 2008

“Solitude is the place where our aloneness can bear fruit.  It is the home for our restless bodies and anxious minds……It is not an easy place to be, since we are so insecure and fearful that we are easily distracted by whatever promises immediate satisfaction.  Solitude is not immediately satisfying, because in solitude we meet our demons, our addictions, our feelings of lust and anger, and our immense need for recognition and approval.  But if we do not run away, we will meet there also the One who says, “Do not be afraid.  I am with you, and I will guide you through the valley of darkness.”

This is an excerpt from Henri Nouwen’s book “Bread For The Journey”.  His deep wisdom amazes me.  This could only have been written by somebody who dared to face his aloneness with Full Consciousness – not running from what he saw – courageously staying with that great emptiness – resisting all temptations to escape – until he got in touch with the Godhead that was there all along – just out of reach.

This takes faith worth having – maybe even more faith than you are aware of having in the moment.

 

Life Expectancy Of Grief

April 19, 2008

It is obvious to me now that I wasn’t trusting God to do His part – to change me from the inside out – to heal me.

I kept saying “I turn my will and my life over to You.”  But they were just empty words.  Words I wish I meant; but didn’t.  I had lost my trust in God – lost my connection with Him.  I wasn’t about to turn my life over to somebody I could no longer trust with it.

Daily I continued trying to force change on myself that I was not ready for.  Changes that would come naturally if I just stopped resisting the Life Force and learned to trust again.

But we just have to ride these things out – continuing to step forward into the future as we feel ready.  It is scary to stay broken for so long.  Our egos keep telling us that we have to fix ourselves and move forward.  Death is just around the corner if you don’t smarten up.  The world is still going on without you.  It’s passing you by. 

You had better “get with it”.

But it is through our brokenness that we find God.  And only THEN is it really safe to move forward.

Living Positively

April 4, 2008

TEN COMMANDMENTS FOR MAINTAINING PERFECT HEALTH

1.  Accept criticism as the other person’s problem, not yours.

2.  Appreciate yourself and reaffirm your self-worth whenever necessary.

3.  See the good points in circumstances.  See even problems as happening for the best.

4.  Rather than looking backward with sorrow, look forward with joyous expectation.

5.  Rather than fretting about what you do not have, appreciate what you have.

6.  Learn from mistakes so that you can convert them into triumphs.

7.  Insulate yourself from distasteful surroundings through wholesome detachment.

8.  Let go readily of what you no longer need and make the most of what you now attract.

9.  Grow in courage and self-mastery from every circumstance.

10. Be aware of the larger consciousness of which you are a part. 

Cause is in the subconscious – the unseen.  Effect is in the circumstances – the seen.

I do not know who to credit for the above clipping; but felt it was worth sharing.  I just wish I could hold onto these wonderfully wise words – remembering to make them a living part of my daily walk through life.

               

Unclaimed Anger

April 3, 2008

As far back as I can remember, my safety lay in me not owning what was going on inside me.

People will abandon me if I say how I really feel.

And even if they stay in my world, they will make me invisible to them which is even more painful than being abandoned.

Well, life has taught me that I may as well own those feelings that are going on inside.  Because if I don’t, the unclaimed anger will just grow bigger and bigger.  Without my conscious knowledge, it will come out sideways – and when it does, it will be WAY bigger than it started out because it has been fed and nourished by the part of me that is feeling victimized.

I SURRENDER ALL THAT I WAS TO MAKE ROOM FOR ALL THAT I CAN BE.

A Long Way Home

April 1, 2008

When I was in my early thirties, I went back to school.  One of the courses I took was called Group Process.  We were in our 3rd year of looking for “It” without ever being told what “It” was.

On this particular day, we were asked to give ourselves a grade between 1-10.  After some thought, I gave myself a 9.  The teacher was very surprised that I would grade myself so high when it was obvious to everyone that I was still struggling to find my voice.  So he asked me why I gave myself such a high mark.

I  replied, “I realize that I do not contribute as much to the group as everyone else.  But when I have something to say, I push myself to say it.  And knowing how far I have to push myself to say what wants to be said in me, I feel that I deserve a 9.”

He allowed me to keep the grade I had given myself.

Sometimes in judging where we are at in life, we have to remember to look back at where we are coming from; and then give credit where credit is due.

Sisterhood

March 1, 2008

The thing I love most about growing older is the Sisterhood I now have that my world lacked when I was younger.  Oh, I had sisters and I had female friends; but now it just feels different.  We seem to be there More for one another – in a different way – in a “Sisterhood” sort of way.

One of my sisters sent me this email a few months back which I saved because I liked it so much.

 SISTERS

A young wife sat on a sofa on a hot humid day, drinking iced tea and visiting with her Mother.  As they talked about life, about marriage, about the responsibilities of life and the obligations of adulthood, the mother clinked the ice cubes in her glass thoughtfully and turned a clear, sober glance upon her daughter.

“Don’t forget your Sisters,” she advised, swirling the tea leaves to the bottom of her glass.  “They’ll be more important as you get older.  No matter how much you love your husband, no matter how much you love the children you may have, you are still going to need Sisters.  Remember to go places with them now and then; do things with them.”

“Remember that Sisters means ALL women…your girlfriends, your daughters, and all your other women relatives, and even women who are not in your immediate circle of family and friends.  You’ll need other women.  Women always do.”

“What a funny piece of advice,” the young woman thought.  “Haven’t I just gotten married?  Haven’t I just joined the couple world?  I’m now a married woman, for goodness sake!  A grown-up!  Surely my husband and the family we may start will be all I need to make my life worthwhile!”

But she listened to her mother.  She kept in contact with her Sisters; and made more women friends each year.  As the years tumbled by, one after another, she gradually came to understand that her Mom really knew what she was talking about.  As time and nature work their changes and their mysteries upon a woman, Sisters are the mainstays of her life.

After more than 50 years of living in this world here is what I’ve learned:

THIS SAYS IT ALL:

Time passes.
Life happens.
Distance separates.
Children grow up.
Jobs come and go.
Love waxes and wanes.
Men don’t do what they’re supposed to do.
Hearts break.
Parents die.
Colleagues forget favors.
Careers end.

BUT…….

Sisters are there, no matter how much time and how many miles are between you.  A girlfriend is never farther away than needing her can reach.  When you have to walk that lonesome valley and you have to walk it by yourself, the women in your life will be on the valley’s rim, cheering you on, praying for you, pulling for you, intervening on your behalf, and waiting with open arms at the valley’s end.

Sometimes they will even break the rules and walk beside you…Or come in and carry you out.  Girlfriends, daughters, granddaughters, daughters-in-law, sisters, sisters-in-law, mothers, grandmothers, aunts, nieces, cousins, and extended family all bless our life!

The world wouldn’t be the same without women, and neither would I.  When we began this adventure called womanhood, we had no idea of the incredible joys or sorrows that lay ahead.  Nor did we know how much we would need each other.  Every day, we need each other still.

I do not know who wrote that – but it is making the rounds-and I am glad it crossed my path.  It felt good to acknowledge and give thought to the growing importance of my Sisters in my life. 

I wish this had crossed my path when I was a young woman – I think my heartaches would have been fewer and farther between.

Emotional Eating

February 27, 2008

Putting an end to emotional eating means that I need to find the courage to stand up for myself and my rights - especially with the people who mean the most to me.

It means that I will no longer be able to let those with more powerful energies railroad me into things I don’t want for myself.

It means  that I will no longer pick up responsibilities that belong to other people just because I see a need not being met.

It means that I will no longer let people with passive-aggressive tendencies push my buttons and get a reaction out of me.

It means I will not let other people use their negative energies to contaminate my space and stifle my spirit.

Sometimes the situation will call for me to vocalize my non-acceptance of what is happening.  Other times all it will take is a certain mindset on my part.  “No, I do not accept those words.  I will not even deem them worthy of a response.”

Just because the other person’s headspace is contaminated does not mean that I have to allow it to spill over and affect me even if they are a part of my world – and even if I care about them.

I came across a quote, from an unknown source, that I am going to keep with me for the next little while until these goals are second nature to me:

“Surround yourself only with people who are going to lift you higher.”

Destroying myself with food is no longer an option I even choose to consider.  Emotional eating is all about me abusing me so that I won’t say something another person won’t like hearing.

Things We Can Learn From A Dog

February 6, 2008

Never pass up the opportunity to go for a joy ride.

Allow the experience of fresh air and the wind in your face to be pure ecstasy.

When loved ones come home, always run to greet them.

When it’s in your best interest, practice obedience.

Let others know when they’ve invaded your territory.

Take naps, and stretch before rising.

Run, romp, and play daily.

Eat with gusto and enthusiasm.

Be loyal.

Never pretend to be something you’re not.

If what you want is buried, dig until you find it.

When someone is having a bad day, be silent, sit close by, and nuzzle him or her gently.

Thrive on attention and let people touch you.

Avoid biting when a simple growl will do.

On hot days, drink lots of water and lie under a shady tree.

When you’re happy, dance around and wag your entire body.

Delight in the simple joy of a long walk.

No matter how often you’re scolded, don’t buy into the guilt thing and pout…run right back and make friends.

 Anonymous

Abundant Living

February 5, 2008

I asked for wisdom…
and God gave me problems to solve.

I asked for prosperity…
and God gave me more work.

I asked for courage…
and God gave me danger to overcome.

I asked for love…
and God gave me troubled people to help.

I asked for favors…
and God gave me opportunities.

Anonymous (Islamic Origin)